Breathe Easy: Soma Flow at Smith’s Nursery
October 27 @ 2:00 pm - 3:30 pm
$30.00
In collaboration with Smith’s Nursery and Breathe with Joss:
Join us for an afternoon of deep breathing and meditation designed to help you connect with your inner self and boost your energy levels. This in-person event is a perfect opportunity to relax, recharge, and rejuvenate.
Led by Breathe with Joss, the 1-hour SOMA Breath Energized Breathwork Routine combines brain entrainment music, intermittent hypoxic training, breathwork, and guided visualization. This practice helps participants optimize oxygen use and build tolerance to carbon dioxide.
Energized Breathwork sessions also encourage slower, nasal breathing, release tension, and elevate mood, offering a highly effective breathwork meditation experience.
Disclaimer: This class is not intended to replace professional medical advice, diagnosis, or treatment.
This event will be held at Smith’s Nursery, a family-owned and operated nursery and produce farm with over 40 years of experience. Multiple generations of the Smith family have joyfully welcomed visitors to their home. They offer a lovely farm market, and after the class, you can cool off with a delicious cold treat or explore the nursery and perhaps take home some plants.
The Smiths are community-driven, supporting local organizations and artists through workshops like this one. They aim to make their farm a place where families can experience nature together, friends can gather for a cup of coffee, or individuals can stop by to relax on the front porch swing.
In collaboration with Smith’s Nursery and Breathe with Joss:
Join us for an afternoon of deep breathing and meditation designed to help you connect with your inner self and boost your energy levels. This in-person event is a perfect opportunity to relax, recharge, and rejuvenate.
Led by Breathe with Joss, the 1-hour SOMA Breath Energized Breathwork Routine combines brain entrainment music, intermittent hypoxic training, breathwork, and guided visualization. This practice helps participants optimize oxygen use and build tolerance to carbon dioxide.
Energized Breathwork sessions also encourage slower, nasal breathing, release tension, and elevate mood, offering a highly effective breathwork meditation experience.
Disclaimer: This class is not intended to replace professional medical advice, diagnosis, or treatment.
This event will be held at Smith’s Nursery, a family-owned and operated nursery and produce farm with over 40 years of experience. Multiple generations of the Smith family have joyfully welcomed visitors to their home.
The Smiths are community-driven, supporting local organizations and artists through workshops like this one.
