Botanical Breathwork – Yogic Meditation Workshop at Urban Pothos

Suzanne Clayton is an incredible local instructor who was first drawn to yoga as a means to manage anxiety, stress, and physical pain. She is particularly interested in yogic philosophy and yoga as a means to regulate the nervous system. She strives to bring a sense of compassion and playfulness to her instruction and to help each student embody yoga and align with wellness.

Urban Pothos is a community oriented plant boutique with a gorgeous selection of plants for your home and a great selection of plant care resources.

Join Suzanne for this special meditation workshop among a jungle of beautiful leafy plants and take a moment to breathe in peace and breathe out the anxieties this life can bring. In the hustle and bustle of life in the City of Oaks, it is important to slow down and enjoy the beauty within the community and your everyday life as well as to reconnect with things like stillness and nature, which can often be hard to come by. This morning workshop is expert-guided and will focus on being an opportunity to center yourself in the present journey of your life as well as a chance to have the unique experience of doing yogic meditation in this fun, beautiful, and intimate green space.